Healthy snacking is not supposed to be mundane and bland, and this article will prove it to you. When you hear coconut, perhaps the first thing that comes to mind is coconut oil. Apart from that, there are numerous products that derive from this delicious fruit like coconut milk, butter, water, flour, flakes, desiccated coconut, and chips. If you love the flavour, then you are in for a treat. Coconut chips are an ideal alternative to the all-time favourite (but not so healthy) potato chips. They will certainly help you satisfy your sudden cravings with the perfect balance of taste and nutrition. Enjoy this crunchy treat absolutely guilt-free!
Coconut is a delicious superfood that will keep you satiated and healthy. It contains protein, healthy fats, micronutrients, and vitamins which are beneficial to your overall health. Coconut also has anti-microbial and anti-viral properties, which help boost the immune system and ward off various diseases.
In this article, we’ll talk about the benefits of the yummy snack coconut chips and how to implement it into your diet.
What Are Coconut Chips And Are They Better Than Potato Chips?
Coconut chips are an excellent combination of salty and sweet taste. They are made from creamy coconut flesh with removed moisture, baked with coconut blossom nectar until they transform into crunchy heaven. So, how do they differ from the favourite potato chips and are they better for your health?
Potato chips are a giant in the snacking department. They are a tasty and familiar option to satisfy the tongue. Despite their popularity, chips are an energy-dense food with little nutritional value. Too much salt be the culprit for various health issues, like increased blood pressure and heart disease. Of course, there is nothing wrong with indulging in a bag of potato chips once in a while, however, there are healthier alternatives to consider.
Coconut chips, for example, are the ultimate guilt-free snack to satisfy the salty, sweet, crunchy craving of potato chips without the starchy carb overload. A quick stroll down the snack aisle of any grocery store and you’ll notice this alternative treat growing in popularity. But keep in mind, most coconut chips are packed with food additives or vegetable oils and only seem healthy.
With the vegan, keto-friendly, and gluten-free, Bett’r Coconut Chips you can experience a crunchy delight with a clear conscience.
Health Benefits Of Coconut Chips
They are rich in fat, vitamin B, minerals and other nutrients. A few key nutrients in coconut chips include lauric acid, chloride and iron, as well as important electrolytes such as potassium, magnesium, and calcium. A healthy balance of electrolytes is important as they improve general well-being.
Many studies show that the antiviral, antibacterial, anti-inflammatory and antioxidant activity of coconut may ward off several health conditions. Apart from being insanely delicious, coconut chips are perfect for blood pressure, blood sugar, and cholesterol levels regulation. This addictive snack helps boost energy levels and increase metabolism in the body.
Keep in mind, because they are so high in fat (be it the good kind), they are also high in calories. Depending on your calorie needs and intake, their overuse may lead to weight gain. Once more, we’ve got to say – moderation is key!
Additionally, some people may be allergic to coconuts, though rare. If you see signs of an allergy (skin irritation, tight throat, sneezing, wheezing, stomach problems, etc.), you must eliminate all coconut-derived from your regimen!
Coconut Chips and Different Diets
No matter what eating regimen you live by, Bett’r has you back with delicious coconut chips to satiate your appetite. Check below which products are best for the most popular diets and eating lifestyles:
Keto diet
If you’re on Keto, then your meals are probably based on meats, poultry, fish, eggs, high-fat dairy, and healthy fats. You’ll be pleased to know our coconut chips are truly healthy, as they contain only organic ingredients. That simple, nothing artificial, so you can consume without a guilty conscience. If you’re Keto, you should try our Bett’r French Sea Salted Coconut Chips. This healthy treat has no added sugar or flavour enhancers. They’re vegan, keto-friendly, and simply addictive. Don’t miss out and try them now!
Paleo diet
The Paleo diet focuses on cutting out processed foods, which carry an ample amount of empty calories. This dietary regimen encourages eating lots of fresh fruits and vegetables but gives some room for you to indulge in tasty treats every once in a while. If you’re Paleo, you should try our Bett’r Salted Caramel Coconut Chips. Enjoy this tasty treat which is made only from organic coconut chips, coconut blossom nectar, and a pinch of sea salt.
If you are up to something different and a bit extreme, try out Bett’r Smoked Chili Coconut Chips. A daring combination of sweet, salty and hot! You will be surprised how good the coconut chips with chilli tastes. No added fat and sugar, only organic ingredients. Munch away guilt-free!
Low-Carb Diet
Low-carb diets are a long-followed eating lifestyle that aims to limit the intake of carbohydrates by cutting out foods like sweets, pasta and bread. Low carb diets focus on weight loss, with carb-dense foods being replaced by foods rich in protein and fats. We know dieting can be rough, especially if you can’t resist the snack temptation like us, we have an excellent solution just for you!
If you aim to lose weight with the low-carb diet, why not boost your metabolism a little? Studies show that cocoa powder can improve the organism’s ability to metabolize fat and transform it into energy. That means you’ll have extra fat-burning potential while having a delicious snack. If you’re on a Low Carb regimen, you should try our Bett’r Fine Cocoa Coconut Chips. A real treat made for you, which is non-GMO, gluten-free, and vegan. The fine cocoa powder in the coconut chips is rich in antioxidants and increases the fat-burning potential. Fill up your hunger with this sweet and salty combination!
Gluten-free diet
Being on a gluten-free diet can improve health, aid in weight loss and increase your energy. If you follow this regimen, you’ll fit right in with our array of gluten-free snacks, so why not try them all? For those of you with a sweet tooth, get your hands on the Bett’r Coconut Chips. They are all gluten-free, so get wild and try the different flavours. Chips got Bett’r indeed!
Vegan diet
All our Coconut Chips are vegan-friendly. Plant-based diets are an excellent way to tune your diet and include more nutrient-dense foods that don’t contain cholesterol and saturated fats. Vegans have it hard sometimes. They need to be really creative with the food they choose and how to prepare it, so all the nutritional needs are covered. Pick from our Coconut Chip collection and enjoy a guilt-free, delicious snack.
5 Ways To Implement Coconut Chips In Your Diet
Don’t get us wrong! We’re never opposed to eating Coconut Chips straight from the bag, but there are various ways to get creative in the kitchen with our versatile flavours.
- Smoothie bowls
We absolutely adore smoothie bowls. They pack the same benefits of the smoothie into a satisfying, sit-down meal. Choose your base flavour and add your coconut chip toppings for a delicious, finishing touch. We recommend the classic recipe of yoghurt, honey, chia seeds, strawberries, and our Caramel Sea Salt Coconut Chips to balance the sweetness. Bett’r meals equal Bett’r life!
- Overnight oats
Sometimes mornings can be hectic – trust us, we know! Overnight oats are a perfect solution to save time in the morning by doing an easy prep the night before. While sipping your coffee, simply add Coconut Chips to enhance the flavour of your oats and start the day with a smile!
- Delicious granola
Store-bought granola can be packed with added sugar and other fillers. But when you make it on your own, you can get creative with the ingredients, like oats with coconut chips, dried fruit, cinnamon, and maple syrup for some tongue pleasing sweetness. Choose one of our coconut chip flavours to make your granola simply Bett’r!
- Ice Cream
Sprinkles may have been a favourite add-on as a kid, but they don’t add much nutrition. Instead, try topping your ice cream or sorbet with our Fine Cocoa Coconut Chips, and simply enjoy the sweet and salty combination with each bite!
- Salad dressing
It might surprise you, but coconut chips are excellent on salads, whether you’re going with greens or taking an Asian-inspired turn with rice, grilled chicken or tofu, and veggies.
In Conclusion
Coconut chips are an ideal alternative to potato chips as they are healthier, insanely delicious, and totally addictive. They are a nutritional bomb and a true delight for your taste buds. Coconut chips make an amazing afternoon snack and are delicious when sprinkled on your morning granola, ice cream, over your fave chicken or fish, or on a salad dressing. Get creative and crunch away as much as you like!
References
https://www.prevention.com/food-nutrition/a20461142/skip-the-chips-for-these-healthy-snacks/
https://goodnessme.com.au/blogs/news/coconut-chips-why-we-love-them
